Stretching, 20th Anniversary Revised Edition

Stretching, 20th Anniversary Revised Edition Features

Additional Stretching, 20th Anniversary Revised Edition Information

The constant in Stretching is ease of use.

He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility.

in the U.S.

That's a timeless message, which is why Any little bit you can do is better than not doing anything.

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